Who would have thought ‘sugar’ could protect and improve your mouth health?!
Xylitol is a great sugar-free alternative and is keto-friendly and diabetic-friendly. It won’t spike blood sugar like cane sugar does. It’s also known for its benefits for dental health to prevent cavities and clean teeth.
Although Xylitol for mouth health has been known since the 70s, I had only recently discovered its benefits through Ellie Phillips DDS, who wrote the books Mouth Care Comes Clean and Kiss Your Dentist Goodbye. I highly recommend you read her books as she explains the reasons behind gum disease and gives natural solutions to control your mouth health. Xylitol is my number one arsenal in oral care, especially when protecting your children’s teeth from sugars, cakes, soft drinks, and other acidic and sugary foods that could cause tooth decay. I just HAD to share this information with you all. To know more about xylitol, you can read: Is Xylitol the panacea of total mouth care?
Powdering your xylitol turns the granulated form into powdered sugar. It can be used this way to replace cane sugar in many recipes. It’s a great way to use xylitol in baking and is especially useful when you are using xylitol in recipes that don’t require baking, like my recipe: coconut chocolates made with xylitol as it helps to create a smoother texture.
Powdered Xylitol Sugar
Equipment
- 1 coffee grinder or blender
- 1 jar or airtight container
- 1 Spoon
Materials
- 1/4 cup xylitol granules
Instructions
- Place your granules in your coffee grinder. If you are using a blender, add enough xylitol to cover the blades and ensure even grinding.
- Blend for approx. 20 seconds until it turns into a fine powder.
Notes
- Xylitol is a humectant and loves to pick up moisture. This can lead to clumping and texture changes. Make sure to store your powder in an airtight container.
- Xylitol is toxic to dogs and to a lesser extent cats. Keep the powder away from their reach.
- 20-25g of xylitol can cause gastro-intestinal discomfort. Ensure you don’t consume too much at one time. Moderation is key.
