Who would have thought that ‘sugar’ could protect and improve your mouth health?!
Although Xylitol for mouth health has been known since the 70s, I had only recently discovered its benefits through Ellie Phillips DDS, who wrote the books Mouth Care Comes Clean and Kiss Your Dentist Goodbye. I highly recommend you read her books as she explains the reasons behind gum disease and gives natural solutions to control your mouth health. Xylitol is my number one arsenal in oral care, especially when protecting your children’s teeth from sugars, cakes, soft drinks, and other acidic and sugary foods that could cause tooth decay. I just HAD to share this information with you all. If you would like to know more about xylitol, you can read Is Xylitol the panacea of total mouth care?
Xylitol mouthwash is a fantastic way to add xylitol to your oral care routine. I can get into those hard-to-reach places in between the teeth. You can add it to a small spray bottle and turn it into a breath freshener while on the go.
If you would like to use the labels I’ve designed for the bottles, you can download your FREE labels here. Simply print them out on sticker paper or use contact paper to stick them in place.
Xylitol Mouthwash Recipe – Made 3 Ways
Equipment
- 1 Measuring jug
- 1 Spoon
- 1 Amber glass bottle for essential oils
- 1 funnel
Materials
- 3 tbsp xylitol powder
- 500 ml distilled water
- 12 drops peppermint extract (optional) or For the second variation of this recipe
- 6 drops peppermint essential oil (optional) For the third variation of this recipe
- 6 drops tea tree oil (optional) For the third variation of this recipe
Instructions
- Add 3 tablespoons of xylitol powder to the distilled water and mix until completely dissolved. This is the base recipe.
- Add the mixture into an amber glass bottle with a funnel. I use amber glass because it keeps essential oils fresher for longer.
- In the second variation of this recipe, I add 12 drops of peppermint extract to the base recipe and put it into a small spray bottle to take with you when travelling. This also serves as a breath freshener.
- In the third variation of this recipe, add 6 drops of peppermint essential oil (or 12 drops of peppermint extract) and 6 drops of tea tree oil to the base recipe.
Notes
- The mouthwash should last up to two weeks.
- Keep the mouthwash at room temperature as it may crystallize if placed into the fridge.
- Use when required. Swish in your mouth and spit it out after 20 seconds.
- Gently shake the bottle before use, especially with the addition of essential oils.
