By Helen It is every woman’s right to choose how she will birth her baby – what is most important is that she does so…
Get me back into the water… Get me back into the water… This is what I kept repeating mentally while I was in labour, my…
The gentle and relaxed way to birth By Helen Having a baby can be one of the most memorable and impactful times in your life.…
Stretch marks can be unsightly, and just like a scar they can be very stubborn, if not impossible, to remove. Stretch marks can occur during…
Welcome. Is it possible for you to be absolutely beautiful, healthy and radiant? Yes, it is – but it is a challenge! Your whole body…
Natural, by its definition, means ‘existing in or derived from nature; not made or caused by humankind’. In my own words, natural is something that…